Following on from my Simple Exercise Routine which is designed to help you lose some pounds and tone up if you are just a beginner, this routine has been designed to help create bigger muscles whilst still burning fat.

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Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury.

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If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.

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You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program.

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Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics of running are simple, efficiency of stride, lactic acid treshold, base training, patience and determination.

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Here is a simple exercise routine to help you lose some pounds and tone up if you are just a beginner. This routine has been designed so that it can be done at home with minimal equipent aswell as in the gym.

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I will be listing the various exercises in our routines in our articles and explaining how to do them.

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